Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 455.4 | Total Fat | 26.6 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 10.0 g |
| Monounsaturated Fat | 11.2 g |
| Cholesterol | 22.0 mg |
| Sodium | 521.9 mg |
| Potassium | 343.5 mg |
| Total Carbohydrate | 44.2 g |
| Dietary Fiber | 3.5 g |
| Sugars | 17.8 g |
| Protein | 10.9 g |
| Vitamin A | 92.1 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 18.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.1 % |
| Calcium | 5.2 % |
| Copper | 7.8 % |
| Folate | 15.2 % |
| Iron | 8.3 % |
| Magnesium | 8.2 % |
| Manganese | 26.6 % |
| Niacin | 15.3 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 11.9 % |
| Riboflavin | 9.2 % |
| Selenium | 14.3 % |
| Thiamin | 6.7 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chinese Chicken Salad
View the full Chinese Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinese Chicken Salad
180 calories of Sesame Oil, (1.50 tbsp)
96 calories of Rice Noodles, (0.50 cup)
58 calories of Canned Chicken, (0.25 can (5 oz))
36 calories of Granulated Sugar, (2.25 tsp)
33 calories of Almonds, (0.06 cup, sliced)
25 calories of Nakano Seasoned Rice Vinegar, (1.25 tbsp)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
3 calories of Onions, raw, (0.06 cup, sliced)
2 calories of Cucumber (with peel), (0.13 cup slices)
Calories per serving of Chinese Chicken Salad
180 calories of Sesame Oil, (1.50 tbsp)
96 calories of Rice Noodles, (0.50 cup)
58 calories of Canned Chicken, (0.25 can (5 oz))
36 calories of Granulated Sugar, (2.25 tsp)
33 calories of Almonds, (0.06 cup, sliced)
25 calories of Nakano Seasoned Rice Vinegar, (1.25 tbsp)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
3 calories of Onions, raw, (0.06 cup, sliced)
2 calories of Cucumber (with peel), (0.13 cup slices)
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