Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 466.3 | Total Fat | 30.0 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 7.8 g |
| Monounsaturated Fat | 10.8 g |
| Cholesterol | 26.7 mg |
| Sodium | 464.7 mg |
| Potassium | 436.3 mg |
| Total Carbohydrate | 38.9 g |
| Dietary Fiber | 9.7 g |
| Sugars | 5.9 g |
| Protein | 16.3 g |
| Vitamin A | 81.4 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 19.7 % |
| Vitamin C | 57.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 57.1 % |
| Calcium | 21.2 % |
| Copper | 22.2 % |
| Folate | 22.6 % |
| Iron | 16.9 % |
| Magnesium | 13.6 % |
| Manganese | 31.4 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 20.5 % |
| Phosphorus | 50.7 % |
| Riboflavin | 45.7 % |
| Selenium | 30.0 % |
| Thiamin | 13.5 % |
| Zinc | 15.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Salad
View the full Quinoa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Salad
116 calories of Sunflower Seeds, without salt, (20 grams)
88 calories of Olive Oil, (10 grams)
83 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.12 cup)
79 calories of Feta Cheese, (30 grams)
26 calories of Sweet Corn, Fresh, (30 grams)
23 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (5 gram(s))
17 calories of Peas, green, cooked, boiled, drained, with salt, (20 grams)
12 calories of Carrots, raw, (30 grams)
8 calories of Brocolli raw, (0.26 cup)
6 calories of Capsicum green (1 medium), (0.40 serving)
5 calories of Zucchinni 1 cup raw chopped with skin, (0.30 cup)
3 calories of Lemon Juice, (10 mL)
Calories per serving of Quinoa Salad
116 calories of Sunflower Seeds, without salt, (20 grams)
88 calories of Olive Oil, (10 grams)
83 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.12 cup)
79 calories of Feta Cheese, (30 grams)
26 calories of Sweet Corn, Fresh, (30 grams)
23 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (5 gram(s))
17 calories of Peas, green, cooked, boiled, drained, with salt, (20 grams)
12 calories of Carrots, raw, (30 grams)
8 calories of Brocolli raw, (0.26 cup)
6 calories of Capsicum green (1 medium), (0.40 serving)
5 calories of Zucchinni 1 cup raw chopped with skin, (0.30 cup)
3 calories of Lemon Juice, (10 mL)
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