Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 756.4 | Total Fat | 39.4 g |
|---|---|
| Saturated Fat | 12.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 264.5 mg |
| Sodium | 1,219.4 mg |
| Potassium | 125.6 mg |
| Total Carbohydrate | 39.1 g |
| Dietary Fiber | 10.8 g |
| Sugars | 18.8 g |
| Protein | 79.1 g |
| Vitamin A | 47.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 128.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 33.6 % |
| Copper | 2.4 % |
| Folate | 3.8 % |
| Iron | 47.0 % |
| Magnesium | 2.0 % |
| Manganese | 5.5 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.6 % |
| Riboflavin | 0.9 % |
| Selenium | 0.7 % |
| Thiamin | 2.3 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Boat
View the full Zucchini Boat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Boat
480 calories of Turkey, Ground turkey, 93% lean, (12 oz)
62 calories of Medium Zucchini, (2 serving)
60 calories of Muir Glen Organic Diced Tomatoes Fire Roasted No Salt Added, (2 serving)
50 calories of Colby & monterey jack cheese Kraft Natural cheese, (0.50 oz)
44 calories of Kraft Touch of Philadelphia Triple Cheddar Sredded cheese, (0.10 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
30 calories of Pace Chunky Salsa - Mild, (6 tbsp)
Calories per serving of Zucchini Boat
480 calories of Turkey, Ground turkey, 93% lean, (12 oz)
62 calories of Medium Zucchini, (2 serving)
60 calories of Muir Glen Organic Diced Tomatoes Fire Roasted No Salt Added, (2 serving)
50 calories of Colby & monterey jack cheese Kraft Natural cheese, (0.50 oz)
44 calories of Kraft Touch of Philadelphia Triple Cheddar Sredded cheese, (0.10 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
30 calories of Pace Chunky Salsa - Mild, (6 tbsp)
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