Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.6 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 27.5 mg |
| Sodium | 212.6 mg |
| Potassium | 396.0 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 3.8 g |
| Sugars | 1.4 g |
| Protein | 16.0 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 8.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.2 % |
| Calcium | 6.6 % |
| Copper | 5.7 % |
| Folate | 15.8 % |
| Iron | 8.8 % |
| Magnesium | 7.6 % |
| Manganese | 13.6 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 7.9 % |
| Riboflavin | 7.2 % |
| Selenium | 9.0 % |
| Thiamin | 15.2 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish Tacos
View the full Fish Tacos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish Tacos
73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)
62 calories of Taco Shells, (1 medium (approx 5" dia))
55 calories of Tilapia filet, raw, (2 oz)
53 calories of Canola Oil, (1.33 1tsp)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
2 calories of Lime Juice, juice of 1 lime, (0.33 tbsp)
1 calories of Onions, raw, (0.33 tbsp chopped)
0 calories of Cilantro, raw, (0.33 tbsp)
Calories per serving of Fish Tacos
73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)
62 calories of Taco Shells, (1 medium (approx 5" dia))
55 calories of Tilapia filet, raw, (2 oz)
53 calories of Canola Oil, (1.33 1tsp)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
2 calories of Lime Juice, juice of 1 lime, (0.33 tbsp)
1 calories of Onions, raw, (0.33 tbsp chopped)
0 calories of Cilantro, raw, (0.33 tbsp)
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