Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 223.9
Total Fat 8.6 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.8 g
Cholesterol 41.5 mg
Sodium 325.2 mg
Potassium 321.1 mg
Total Carbohydrate 20.6 g
Dietary Fiber 3.3 g
Sugars 1.8 g
Protein 15.9 g
Vitamin A 95.4 %
Vitamin B-12 0.7 %
Vitamin B-6 17.2 %
Vitamin C 264.6 %
Vitamin D 3.3 %
Vitamin E 7.2 %
Calcium 4.9 %
Copper 9.8 %
Folate 6.9 %
Iron 10.5 %
Magnesium 9.2 %
Manganese 30.1 %
Niacin 10.4 %
Pantothenic Acid 5.7 %
Phosphorus 11.6 %
Riboflavin 8.4 %
Selenium 11.2 %
Thiamin 8.6 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skinny Stuffed Bell Peppers

View the full Skinny Stuffed Bell Peppers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skinny Stuffed Bell Peppers

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

54 calories of Brown Rice, long grain, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)

7 calories of Tomato Sauce, (0.09 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Onions, raw, (0.06 large)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)

2 calories of Garlic, (0.38 cloves)

1 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.13 serving)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)


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