Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.7 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 89.6 mg |
| Sodium | 374.8 mg |
| Potassium | 385.3 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.9 g |
| Protein | 39.1 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 41.5 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 1.7 % |
| Copper | 3.2 % |
| Folate | 1.5 % |
| Iron | 6.0 % |
| Magnesium | 10.6 % |
| Manganese | 1.4 % |
| Niacin | 84.6 % |
| Pantothenic Acid | 12.4 % |
| Phosphorus | 29.6 % |
| Riboflavin | 8.3 % |
| Selenium | 38.4 % |
| Thiamin | 7.0 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in easy crusted chicken
View the full easy crusted chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of easy crusted chicken
183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)
92 calories of lesser evil barbeque krinkle sticks, (23.33 gram(s))
20 calories of fage 2% yogurt, (30 gram)
Calories per serving of easy crusted chicken
183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)
92 calories of lesser evil barbeque krinkle sticks, (23.33 gram(s))
20 calories of fage 2% yogurt, (30 gram)
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