Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.2 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 7.8 mg |
| Sodium | 97.1 mg |
| Potassium | 77.6 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 1.2 g |
| Sugars | 10.3 g |
| Protein | 1.5 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 4.7 % |
| Vitamin D | 1.9 % |
| Vitamin E | 25.6 % |
| Calcium | 3.6 % |
| Copper | 3.8 % |
| Folate | 0.4 % |
| Iron | 10.2 % |
| Magnesium | 4.5 % |
| Manganese | 7.2 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 19.0 % |
| Phosphorus | 4.1 % |
| Riboflavin | 7.3 % |
| Selenium | 0.5 % |
| Thiamin | 5.5 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Honey Nut Cereal Bar
View the full Honey Nut Cereal Bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Honey Nut Cereal Bar
31 calories of Almonds, (0.05 cup, slivered)
25 calories of Butter, unsalted, (0.25 tbsp)
21 calories of Multi-Grain Cheerios, 1 cup, without milk, (0.19 cup)
21 calories of Honey, (0.02 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
0 calories of Salt, (0.03 tsp)
Calories per serving of Honey Nut Cereal Bar
31 calories of Almonds, (0.05 cup, slivered)
25 calories of Butter, unsalted, (0.25 tbsp)
21 calories of Multi-Grain Cheerios, 1 cup, without milk, (0.19 cup)
21 calories of Honey, (0.02 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
0 calories of Salt, (0.03 tsp)
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