Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 344.5
Total Fat 16.4 g
Saturated Fat 2.0 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 5.4 g
Cholesterol 68.4 mg
Sodium 1,724.8 mg
Potassium 980.0 mg
Total Carbohydrate 20.4 g
Dietary Fiber 5.1 g
Sugars 2.0 g
Protein 31.7 g
Vitamin A 68.3 %
Vitamin B-12 7.5 %
Vitamin B-6 40.6 %
Vitamin C 133.6 %
Vitamin D 0.0 %
Vitamin E 9.5 %
Calcium 9.9 %
Copper 15.3 %
Folate 47.8 %
Iron 19.6 %
Magnesium 20.2 %
Manganese 84.4 %
Niacin 73.6 %
Pantothenic Acid 15.2 %
Phosphorus 36.2 %
Riboflavin 17.7 %
Selenium 31.3 %
Thiamin 21.7 %
Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peppered Citrus Chicken Salad

View the full Peppered Citrus Chicken Salad Recipe & Instructions
Submitted by: TOURINGBUBBLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peppered Citrus Chicken Salad

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

58 calories of Pine Nuts, (1 tbsp)

45 calories of *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, (2 tbsp)

40 calories of Olive Oil, (1 1tsp)

31 calories of Oranges, (0.50 fruit (2-5/8" dia))

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

11 calories of Red Ripe Tomatoes, (3 cherry)

10 calories of Lime Juice, (1 lime yields)

5 calories of Pepper, black, (1 tsp)

0 calories of Salt, (0.50 tsp)


No nutrition or calorie comments found.