Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 344.5 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 68.4 mg |
| Sodium | 1,724.8 mg |
| Potassium | 980.0 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 5.1 g |
| Sugars | 2.0 g |
| Protein | 31.7 g |
| Vitamin A | 68.3 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 40.6 % |
| Vitamin C | 133.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.5 % |
| Calcium | 9.9 % |
| Copper | 15.3 % |
| Folate | 47.8 % |
| Iron | 19.6 % |
| Magnesium | 20.2 % |
| Manganese | 84.4 % |
| Niacin | 73.6 % |
| Pantothenic Acid | 15.2 % |
| Phosphorus | 36.2 % |
| Riboflavin | 17.7 % |
| Selenium | 31.3 % |
| Thiamin | 21.7 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peppered Citrus Chicken Salad
View the full Peppered Citrus Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peppered Citrus Chicken Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
58 calories of Pine Nuts, (1 tbsp)
45 calories of *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, (2 tbsp)
40 calories of Olive Oil, (1 1tsp)
31 calories of Oranges, (0.50 fruit (2-5/8" dia))
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
11 calories of Red Ripe Tomatoes, (3 cherry)
10 calories of Lime Juice, (1 lime yields)
5 calories of Pepper, black, (1 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Peppered Citrus Chicken Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
58 calories of Pine Nuts, (1 tbsp)
45 calories of *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, (2 tbsp)
40 calories of Olive Oil, (1 1tsp)
31 calories of Oranges, (0.50 fruit (2-5/8" dia))
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
11 calories of Red Ripe Tomatoes, (3 cherry)
10 calories of Lime Juice, (1 lime yields)
5 calories of Pepper, black, (1 tsp)
0 calories of Salt, (0.50 tsp)
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