Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.5 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.6 mg |
| Sodium | 1,042.3 mg |
| Potassium | 372.0 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 5.3 g |
| Sugars | 1.4 g |
| Protein | 9.3 g |
| Vitamin A | 17.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 117.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 21.3 % |
| Copper | 2.6 % |
| Folate | 16.5 % |
| Iron | 11.9 % |
| Magnesium | 5.7 % |
| Manganese | 11.4 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 10.7 % |
| Riboflavin | 5.5 % |
| Selenium | 2.6 % |
| Thiamin | 4.3 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie bread
View the full Veggie bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie bread
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
16 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.13 cup)
14 calories of Broccoli, fresh, (50 grams)
13 calories of Cauliflower, raw, (50 grams)
8 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (0.50 oz)
2 calories of Oregano, ground, (0.50 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Salt, (0.50 dash)
0 calories of Baking Soda, (0.50 tsp)
Calories per serving of Veggie bread
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
16 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.13 cup)
14 calories of Broccoli, fresh, (50 grams)
13 calories of Cauliflower, raw, (50 grams)
8 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (0.50 oz)
2 calories of Oregano, ground, (0.50 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Salt, (0.50 dash)
0 calories of Baking Soda, (0.50 tsp)
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