Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.8 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 80.0 mg |
| Sodium | 792.3 mg |
| Potassium | 210.6 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 1.3 g |
| Sugars | 6.9 g |
| Protein | 23.6 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 2.3 % |
| Copper | 5.9 % |
| Folate | 1.6 % |
| Iron | 12.7 % |
| Magnesium | 2.8 % |
| Manganese | 8.3 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 3.2 % |
| Riboflavin | 4.5 % |
| Selenium | 0.7 % |
| Thiamin | 3.3 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PF Changs Lettuce Wraps
View the full PF Changs Lettuce Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PF Changs Lettuce Wraps
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
30 calories of Waterchestnuts (water chestnuts), (0.25 cup slices)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Dynasty Hoison Sauce, (1 tbsp)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Sriracha Hot Sauce (Rooster sauce), (0.75 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Green Onion (fresh-1 stalk), (0.50 serving)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Kong Yen Rice Wine Vinegar, (0.25 tbsp)
Calories per serving of PF Changs Lettuce Wraps
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
30 calories of Waterchestnuts (water chestnuts), (0.25 cup slices)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Dynasty Hoison Sauce, (1 tbsp)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Sriracha Hot Sauce (Rooster sauce), (0.75 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Green Onion (fresh-1 stalk), (0.50 serving)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Kong Yen Rice Wine Vinegar, (0.25 tbsp)
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