Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.3 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 379.1 mg |
| Potassium | 276.3 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.1 g |
| Protein | 5.2 g |
| Vitamin A | 80.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 18.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 2.9 % |
| Copper | 6.6 % |
| Folate | 20.7 % |
| Iron | 5.0 % |
| Magnesium | 3.8 % |
| Manganese | 13.2 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 5.0 % |
| Riboflavin | 5.8 % |
| Selenium | 2.8 % |
| Thiamin | 7.5 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus Soup w/Carrots
View the full Asparagus Soup w/Carrots Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus Soup w/Carrots
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
30 calories of 2 percent milk 1 cup, (0.25 serving)
14 calories of Asparagus, fresh, (3.75 spear, medium (5-1/4" to 7" long))
13 calories of Carrots, raw, (0.25 cup, strips or slices)
9 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.63 cup)
6 calories of Garlic, (1.25 clove)
Calories per serving of Asparagus Soup w/Carrots
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
30 calories of 2 percent milk 1 cup, (0.25 serving)
14 calories of Asparagus, fresh, (3.75 spear, medium (5-1/4" to 7" long))
13 calories of Carrots, raw, (0.25 cup, strips or slices)
9 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.63 cup)
6 calories of Garlic, (1.25 clove)
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