Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.3 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,250.3 mg |
| Potassium | 539.8 mg |
| Total Carbohydrate | 46.7 g |
| Dietary Fiber | 12.9 g |
| Sugars | 9.5 g |
| Protein | 9.9 g |
| Vitamin A | 107.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.8 % |
| Vitamin C | 60.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 12.6 % |
| Copper | 10.2 % |
| Folate | 17.9 % |
| Iron | 23.2 % |
| Magnesium | 11.8 % |
| Manganese | 32.5 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 10.1 % |
| Riboflavin | 2.6 % |
| Selenium | 4.0 % |
| Thiamin | 5.7 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut squash chickpea and lentil stew
View the full Butternut squash chickpea and lentil stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut squash chickpea and lentil stew
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
42 calories of *lentils, great value dried, (0.13 cup)
34 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.67 serving)
27 calories of Butternut Squash, (0.33 cup, cubes)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Vegetable Broth, (0.33 cup)
1 calories of Cumin seed, (0.17 tsp)
Calories per serving of Butternut squash chickpea and lentil stew
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
42 calories of *lentils, great value dried, (0.13 cup)
34 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.67 serving)
27 calories of Butternut Squash, (0.33 cup, cubes)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Vegetable Broth, (0.33 cup)
1 calories of Cumin seed, (0.17 tsp)
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