Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.2 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 60.7 mg |
| Sodium | 601.0 mg |
| Potassium | 148.3 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 0.8 g |
| Sugars | 2.1 g |
| Protein | 16.5 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 5.1 % |
| Copper | 3.1 % |
| Folate | 3.1 % |
| Iron | 9.6 % |
| Magnesium | 2.9 % |
| Manganese | 6.0 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.5 % |
| Riboflavin | 5.5 % |
| Selenium | 2.2 % |
| Thiamin | 2.5 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Turkey Burger
View the full Mediterranean Turkey Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Turkey Burger
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
24 calories of Feta Cheese, (0.06 cup, crumbled)
8 calories of Sun Dried Tomatoes, (0.06 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Pepper, black, (0.17 tsp)
1 calories of Spinach, fresh, (0.08 cup)
0 calories of Salt (table), (0.17 tsp)
Calories per serving of Mediterranean Turkey Burger
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
24 calories of Feta Cheese, (0.06 cup, crumbled)
8 calories of Sun Dried Tomatoes, (0.06 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Pepper, black, (0.17 tsp)
1 calories of Spinach, fresh, (0.08 cup)
0 calories of Salt (table), (0.17 tsp)
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