Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.3 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 105.6 mg |
| Sodium | 203.5 mg |
| Potassium | 201.0 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.5 g |
| Protein | 30.3 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 12.5 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.7 % |
| Calcium | 2.9 % |
| Copper | 1.8 % |
| Folate | 1.4 % |
| Iron | 12.2 % |
| Magnesium | 3.2 % |
| Manganese | 3.1 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 10.4 % |
| Riboflavin | 5.9 % |
| Selenium | 21.9 % |
| Thiamin | 20.7 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey & Pork Meatloaf
View the full Turkey & Pork Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey & Pork Meatloaf
130 calories of Turkey, Ground turkey, 93% lean, (3.25 oz)
126 calories of Ground Pork, (1.50 oz)
8 calories of Diamond Quick cooking rolled oats, (0.03 cup)
8 calories of Birds eye riced cauliflower, (0.18 cup)
6 calories of Onions, raw, (15.50 grams)
4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)
3 calories of Baby Bella Mushrooms (3 oz), (0.13 serving)
2 calories of Garlic, (1.50 grams)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Thyme, fresh, (0.25 tsp)
Calories per serving of Turkey & Pork Meatloaf
130 calories of Turkey, Ground turkey, 93% lean, (3.25 oz)
126 calories of Ground Pork, (1.50 oz)
8 calories of Diamond Quick cooking rolled oats, (0.03 cup)
8 calories of Birds eye riced cauliflower, (0.18 cup)
6 calories of Onions, raw, (15.50 grams)
4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)
3 calories of Baby Bella Mushrooms (3 oz), (0.13 serving)
2 calories of Garlic, (1.50 grams)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Thyme, fresh, (0.25 tsp)
Calories in Similar Recipes
- A wonderful way to warm up from the warm chili and HOT spices!
- Makes a perfect one-dish meal, one that includes at least three kinds of vegetables, plus plenty of fiber...
- Meatloaf in muffins.
- This quick and easy lunch only uses 5 simple ingredients!
- This chili recipe has a unique ingredient, by adding pumpkin (you never know it's there) you add more...
- A low calorie delicious chili.
- Lean ground turkey makes this chili both filling and low-fat.
- These meatballs are a wonderful addition to any spaghetti dinner. Make a big batch and freeze for u...
- A classic recipe updated with turkey and extra fiber.
- Grilled turkey burgers with a unique seasoning.
- A main dish casserole that will clear out the vegetable crisper in your refrigerator.
- This is a great ground turkey recipe that is easy to make and healthy to eat.
- A great appetizer for a casual spring or summer dinner.
- An easy and nice-to-the-budget recipe that all will love.