Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 126.2
Total Fat 2.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 11.3 mg
Sodium 696.5 mg
Potassium 495.7 mg
Total Carbohydrate 22.7 g
Dietary Fiber 3.5 g
Sugars 5.7 g
Protein 6.6 g
Vitamin A 56.5 %
Vitamin B-12 2.8 %
Vitamin B-6 11.3 %
Vitamin C 33.7 %
Vitamin D 4.2 %
Vitamin E 0.5 %
Calcium 12.0 %
Copper 9.2 %
Folate 9.1 %
Iron 8.4 %
Magnesium 7.4 %
Manganese 20.2 %
Niacin 15.3 %
Pantothenic Acid 5.2 %
Phosphorus 11.0 %
Riboflavin 5.2 %
Selenium 3.9 %
Thiamin 5.5 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Lazy #%! Corn Chowder

View the full My Lazy #%! Corn Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Lazy #%! Corn Chowder

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))

22 calories of Lactaid 2% Milk, (0.17 cup)

15 calories of Smithfield Virginia Brand Ham Deli Thin 97% Fat Free, (0.50 oz)

14 calories of Butternut Squash, (0.17 cup, cubes)

8 calories of Organic Spelt Flour, (0.02 cup)

5 calories of Onions, raw, (0.08 large)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

2 calories of Garlic, (0.50 clove)

2 calories of Spray oil [Pam extra virgin olive oil]1/8tsp=.5gm=1/2 sec spray, (0.50 serving)

2 calories of Green Onion (fresh-1 stalk), (0.50 serving)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Pepper, black, (1 dash)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Basil, (0.17 tbsp)

0 calories of Kosher Salt (Morton) (1/4 tsp), (0.33 serving)

0 calories of 1/8th tsp red pepper flakes, (0.17 serving)


No nutrition or calorie comments found.