Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 252.7
Total Fat 9.3 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.7 g
Cholesterol 1.3 mg
Sodium 795.1 mg
Potassium 330.5 mg
Total Carbohydrate 40.7 g
Dietary Fiber 20.4 g
Sugars 3.0 g
Protein 17.6 g
Vitamin A 19.9 %
Vitamin B-12 20.0 %
Vitamin B-6 79.4 %
Vitamin C 16.9 %
Vitamin D 1.6 %
Vitamin E 0.8 %
Calcium 3.6 %
Copper 21.7 %
Folate 5.6 %
Iron 8.7 %
Magnesium 13.9 %
Manganese 11.6 %
Niacin 38.7 %
Pantothenic Acid 18.6 %
Phosphorus 11.3 %
Riboflavin 83.2 %
Selenium 8.3 %
Thiamin 95.1 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Macaroni and Cheese

View the full Low Carb Macaroni and Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Macaroni and Cheese

102 calories of Cashew Nuts, dry roasted, (0.13 cup, halves and whole)

100 calories of Great Low Carb Bread Company- Elbow Macaroni, (2 oz)

26 calories of Potato, raw, (0.25 cup diced)

10 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (0.50 serving)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

5 calories of Onions, raw, (0.09 cup, chopped)

3 calories of Carrots, raw, (0.06 cup, chopped)

1 calories of Lemon Juice, (0.06 lemon yields)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Salt, (0.25 tsp)


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