Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 336.9
Total Fat 14.3 g
Saturated Fat 2.3 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 6.5 g
Cholesterol 0.0 mg
Sodium 1,024.4 mg
Potassium 234.3 mg
Total Carbohydrate 45.8 g
Dietary Fiber 2.2 g
Sugars 1.4 g
Protein 7.0 g
Vitamin A 55.4 %
Vitamin B-12 0.0 %
Vitamin B-6 11.8 %
Vitamin C 46.2 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 3.0 %
Copper 18.0 %
Folate 23.8 %
Iron 15.4 %
Magnesium 14.1 %
Manganese 42.5 %
Niacin 14.2 %
Pantothenic Acid 7.5 %
Phosphorus 14.4 %
Riboflavin 5.3 %
Selenium 16.0 %
Thiamin 18.4 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Fried Rice with Cashews

View the full Veggie Fried Rice with Cashews Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Fried Rice with Cashews

170 calories of White Rice, long grain, cooked, (0.83 cup)

81 calories of Sesame Oil, (0.67 tbsp)

57 calories of Cashew Nuts, dry roasted, (10 grams)

11 calories of Mixed Vegetables, frozen, (16.67 grams)

9 calories of Soy Sauce, (0.07 cup)

4 calories of Carrots, raw, (0.08 cup, strips or slices)

4 calories of Peppers, sweet, red, fresh, (0.11 medium (approx 2-3/4" long, 2-1/2" dia))

0 calories of Lime Juice, (0.06 fl oz)

0 calories of Cider Vinegar, (0.08 tbsp)


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