Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 402.3 | Total Fat | 18.3 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 9.4 g |
| Cholesterol | 10.0 mg |
| Sodium | 529.6 mg |
| Potassium | 600.4 mg |
| Total Carbohydrate | 50.0 g |
| Dietary Fiber | 13.6 g |
| Sugars | 1.7 g |
| Protein | 12.9 g |
| Vitamin A | 30.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 49.0 % |
| Vitamin C | 221.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 14.6 % |
| Copper | 19.3 % |
| Folate | 40.0 % |
| Iron | 18.1 % |
| Magnesium | 16.4 % |
| Manganese | 53.2 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 18.0 % |
| Riboflavin | 9.4 % |
| Selenium | 6.8 % |
| Thiamin | 6.6 % |
| Zinc | 14.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cucumber avocado chickpea salad
View the full Cucumber avocado chickpea salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cucumber avocado chickpea salad
191 calories of Chickpeas (garbanzo beans), (0.67 cup)
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
43 calories of Avocado Oil - Chosen Foods - 1 TBSP, (4.67 gram(s))
35 calories of Bel Gioioso - Fresh Mozzarella Snacking Cheese, (14 gram(s))
17 calories of Yellow Sweet Bellpepper (Half a pepper), (0.67 serving)
9 calories of Tomatoes - sm cherry tomatoes, (0.33 cup)
6 calories of Trader Joes Persian cucumber 1ea Chasbrell, (0.33 serving)
4 calories of Paprika, (0.67 tsp)
2 calories of Cilantro, raw, (6.67 grams)
Calories per serving of Cucumber avocado chickpea salad
191 calories of Chickpeas (garbanzo beans), (0.67 cup)
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
43 calories of Avocado Oil - Chosen Foods - 1 TBSP, (4.67 gram(s))
35 calories of Bel Gioioso - Fresh Mozzarella Snacking Cheese, (14 gram(s))
17 calories of Yellow Sweet Bellpepper (Half a pepper), (0.67 serving)
9 calories of Tomatoes - sm cherry tomatoes, (0.33 cup)
6 calories of Trader Joes Persian cucumber 1ea Chasbrell, (0.33 serving)
4 calories of Paprika, (0.67 tsp)
2 calories of Cilantro, raw, (6.67 grams)
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