Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 48.2 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 55.2 mg |
| Potassium | 158.7 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.6 g |
| Protein | 1.5 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 23.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 1.1 % |
| Copper | 3.5 % |
| Folate | 4.8 % |
| Iron | 2.4 % |
| Magnesium | 4.2 % |
| Manganese | 6.8 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 4.1 % |
| Riboflavin | 2.7 % |
| Selenium | 1.1 % |
| Thiamin | 3.5 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Millet Veggie Salad
View the full Millet Veggie Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Millet Veggie Salad
27 calories of Millet, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Newman's Own Low Fat Sesame Ginger Dressing, 2 Tbsp, (0.25 tbsp)
3 calories of Broccoli, fresh, (0.13 cup, chopped or diced)
3 calories of cucumber peeled, raw 1/2 cucumber, (0.13 serving)
Calories per serving of Millet Veggie Salad
27 calories of Millet, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Newman's Own Low Fat Sesame Ginger Dressing, 2 Tbsp, (0.25 tbsp)
3 calories of Broccoli, fresh, (0.13 cup, chopped or diced)
3 calories of cucumber peeled, raw 1/2 cucumber, (0.13 serving)
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