Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.0 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 64.0 mg |
| Sodium | 284.0 mg |
| Potassium | 94.0 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.6 g |
| Protein | 20.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 8.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Inspired Turkey and Mixed Grains
View the full Mediterranean Inspired Turkey and Mixed Grains Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Inspired Turkey and Mixed Grains
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
72 calories of 365 Spelt, Green Lentils & Long Grain Brown Rice, (0.20 serving)
18 calories of Trader Joe's Misto Alla Griglia, (0.80 serving)
Calories per serving of Mediterranean Inspired Turkey and Mixed Grains
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
72 calories of 365 Spelt, Green Lentils & Long Grain Brown Rice, (0.20 serving)
18 calories of Trader Joe's Misto Alla Griglia, (0.80 serving)
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