Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 242.8
Total Fat 2.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 68.4 mg
Sodium 101.5 mg
Potassium 396.1 mg
Total Carbohydrate 27.0 g
Dietary Fiber 1.7 g
Sugars 7.1 g
Protein 29.7 g
Vitamin A 4.5 %
Vitamin B-12 7.5 %
Vitamin B-6 36.0 %
Vitamin C 40.5 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 1.9 %
Copper 4.0 %
Folate 3.6 %
Iron 8.1 %
Magnesium 9.5 %
Manganese 3.7 %
Niacin 67.3 %
Pantothenic Acid 10.5 %
Phosphorus 24.2 %
Riboflavin 7.5 %
Selenium 30.3 %
Thiamin 7.3 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple Salsa Chicken and Brown Rice

View the full Pineapple Salsa Chicken and Brown Rice Recipe & Instructions
Submitted by: TEXANREBEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Salsa Chicken and Brown Rice

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

75 calories of Success Natural Whole Grain Brown Rice, (0.50 cup)

25 calories of Del Monte Pineapple Tidbits, (0.25 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

5 calories of Red Ripe Tomatoes, (0.38 plum tomato)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

1 calories of Green Chili Peppers, canned, (0.03 cup)


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