Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.1 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 26.3 mg |
| Sodium | 352.0 mg |
| Potassium | 34.2 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.6 g |
| Protein | 8.5 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 11.5 % |
| Copper | 0.7 % |
| Folate | 1.0 % |
| Iron | 3.3 % |
| Magnesium | 0.5 % |
| Manganese | 2.0 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 2.3 % |
| Riboflavin | 0.3 % |
| Selenium | 0.3 % |
| Thiamin | 1.1 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco salad
View the full Taco salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco salad
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
38 calories of Chips - Doritos - Nacho Cheesier, (0.25 oz)
35 calories of Hidden Valley Original Ranch Dressing. 2 Tbsp, (0.25 serving)
19 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.06 cup)
10 calories of Canola Oil, (0.25 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Lawry's Taco Seasoning, (1 tsp)
6 calories of Black Olives (3 Black Pearls), (0.25 serving)
4 calories of Classic Iceberg Lettuce Salad ( 1.5 cups), (0.25 serving)
1 calories of Garlic, (0.25 tsp)
Calories per serving of Taco salad
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
38 calories of Chips - Doritos - Nacho Cheesier, (0.25 oz)
35 calories of Hidden Valley Original Ranch Dressing. 2 Tbsp, (0.25 serving)
19 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.06 cup)
10 calories of Canola Oil, (0.25 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Lawry's Taco Seasoning, (1 tsp)
6 calories of Black Olives (3 Black Pearls), (0.25 serving)
4 calories of Classic Iceberg Lettuce Salad ( 1.5 cups), (0.25 serving)
1 calories of Garlic, (0.25 tsp)
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