Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.4 | Total Fat | 21.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 216.2 mg |
| Sodium | 347.5 mg |
| Potassium | 110.7 mg |
| Total Carbohydrate | 3.4 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.4 g |
| Protein | 16.0 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 8.8 % |
| Vitamin E | 0.0 % |
| Calcium | 31.8 % |
| Copper | 0.0 % |
| Folate | 5.3 % |
| Iron | 6.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 8.8 % |
| Riboflavin | 8.8 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Chaffle
View the full Simple Chaffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Chaffle
165 calories of Tillamook Pepper Jack Cheese, (1.50 oz)
63 calories of Egg, fresh, whole, raw, (1 medium)
38 calories of nature's eats blanched almond flour, (0.06 cup)
0 calories of Himalayan Pink Salt, (0.25 tsp)
Calories per serving of Simple Chaffle
165 calories of Tillamook Pepper Jack Cheese, (1.50 oz)
63 calories of Egg, fresh, whole, raw, (1 medium)
38 calories of nature's eats blanched almond flour, (0.06 cup)
0 calories of Himalayan Pink Salt, (0.25 tsp)
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