Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.8 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 87.8 mg |
| Potassium | 164.5 mg |
| Total Carbohydrate | 33.8 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.4 g |
| Protein | 6.5 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 1.8 % |
| Copper | 5.4 % |
| Folate | 1.7 % |
| Iron | 6.5 % |
| Magnesium | 8.0 % |
| Manganese | 6.9 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.8 % |
| Riboflavin | 2.1 % |
| Selenium | 0.3 % |
| Thiamin | 1.5 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Couscous and cucumber salad
View the full Couscous and cucumber salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Couscous and cucumber salad
121 calories of Couscous (dry), (0.20 cup)
37 calories of Pumpkin Seeds (whole seeds, roasted), (0.13 cup)
16 calories of Almonds, (0.03 cup, sliced)
8 calories of Raisins, (0.20 miniature box (.5 oz))
2 calories of Cucumber (peeled), (0.10 medium)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
0 calories of Basil, (1 leaves)
0 calories of Salt, (0.20 dash)
Calories per serving of Couscous and cucumber salad
121 calories of Couscous (dry), (0.20 cup)
37 calories of Pumpkin Seeds (whole seeds, roasted), (0.13 cup)
16 calories of Almonds, (0.03 cup, sliced)
8 calories of Raisins, (0.20 miniature box (.5 oz))
2 calories of Cucumber (peeled), (0.10 medium)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
0 calories of Basil, (1 leaves)
0 calories of Salt, (0.20 dash)
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