Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 134.6
Total Fat 3.9 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.7 g
Cholesterol 19.2 mg
Sodium 561.4 mg
Potassium 436.1 mg
Total Carbohydrate 14.7 g
Dietary Fiber 5.0 g
Sugars 1.1 g
Protein 10.8 g
Vitamin A 58.5 %
Vitamin B-12 4.7 %
Vitamin B-6 12.8 %
Vitamin C 6.4 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 3.4 %
Copper 9.4 %
Folate 25.4 %
Iron 12.0 %
Magnesium 7.8 %
Manganese 15.6 %
Niacin 13.1 %
Pantothenic Acid 5.8 %
Phosphorus 18.6 %
Riboflavin 8.7 %
Selenium 10.2 %
Thiamin 26.9 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in easy lentil soup

View the full easy lentil soup Recipe & Instructions
Submitted by: MCOOKE6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of easy lentil soup

61 calories of Ham, regular (11% fat), (0.25 cup, diced)

57 calories of Lentils, (0.25 cup)

10 calories of Carrots, raw, (0.19 cup, chopped)

4 calories of Celery, raw, (0.19 cup, diced)

2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.13 serving)

0 calories of Water, tap, (0.75 cup (8 fl oz))


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