Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.9 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 616.3 mg |
| Potassium | 531.4 mg |
| Total Carbohydrate | 36.6 g |
| Dietary Fiber | 7.0 g |
| Sugars | 0.8 g |
| Protein | 15.2 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 22.5 % |
| Vitamin C | 11.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 7.0 % |
| Copper | 8.4 % |
| Folate | 11.4 % |
| Iron | 31.5 % |
| Magnesium | 12.3 % |
| Manganese | 49.1 % |
| Niacin | 36.6 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 12.0 % |
| Riboflavin | 16.2 % |
| Selenium | 26.2 % |
| Thiamin | 34.6 % |
| Zinc | 31.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sloppy Bonitas
View the full Sloppy Bonitas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sloppy Bonitas
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
60 calories of Yve's Meatless Ground Turkey, (2 oz)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
5 calories of Canned Tomatoes, (0.17 can)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Garlic, (0.33 clove)
Calories per serving of Sloppy Bonitas
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
60 calories of Yve's Meatless Ground Turkey, (2 oz)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
5 calories of Canned Tomatoes, (0.17 can)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Garlic, (0.33 clove)
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