Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.4 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 668.7 mg |
| Potassium | 428.3 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 5.8 g |
| Sugars | 0.6 g |
| Protein | 8.1 g |
| Vitamin A | 22.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 16.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 2.6 % |
| Copper | 10.1 % |
| Folate | 28.5 % |
| Iron | 15.3 % |
| Magnesium | 8.0 % |
| Manganese | 19.8 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 13.1 % |
| Riboflavin | 4.2 % |
| Selenium | 3.0 % |
| Thiamin | 9.5 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Soup from Dean and Deluca
View the full Lentil Soup from Dean and Deluca Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Soup from Dean and Deluca
66 calories of Lentils, (56.69 grams)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Potato, raw, (0.13 medium (2-1/4" to 3-1/4" dia.))
15 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1 serving)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.50 cloves)
1 calories of Celery, raw, (0.06 cup, diced)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Coriander seed, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Lentil Soup from Dean and Deluca
66 calories of Lentils, (56.69 grams)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Potato, raw, (0.13 medium (2-1/4" to 3-1/4" dia.))
15 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1 serving)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.50 cloves)
1 calories of Celery, raw, (0.06 cup, diced)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Coriander seed, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
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