Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 148.1
Total Fat 7.9 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.2 g
Cholesterol 21.2 mg
Sodium 316.6 mg
Potassium 187.1 mg
Total Carbohydrate 16.4 g
Dietary Fiber 3.9 g
Sugars 2.6 g
Protein 4.4 g
Vitamin A 170.0 %
Vitamin B-12 0.4 %
Vitamin B-6 2.4 %
Vitamin C 29.6 %
Vitamin D 6.0 %
Vitamin E 1.0 %
Calcium 6.3 %
Copper 5.8 %
Folate 1.9 %
Iron 10.0 %
Magnesium 4.3 %
Manganese 2.7 %
Niacin 6.9 %
Pantothenic Acid 4.9 %
Phosphorus 6.0 %
Riboflavin 9.2 %
Selenium 4.3 %
Thiamin 3.4 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom & butternut Squash Soup

View the full Mushroom & butternut Squash Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom & butternut Squash Soup

65 calories of Butter, unsalted, (0.04 cup)

37 calories of Butternut Squash, (0.46 cup)

33 calories of Aduki Beans, (0.15 cup)

7 calories of Mushrooms, fresh, (0.33 cup, whole)

3 calories of Beef Flavored Broth, (0.17 cup)

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Oregano, ground, (0.08 tbsp)

0 calories of Thyme, ground, (0.04 tbsp)

0 calories of Garlic, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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