Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 148.1 | Total Fat | 7.9 g |
---|---|
Saturated Fat | 4.7 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 2.2 g |
Cholesterol | 21.2 mg |
Sodium | 316.6 mg |
Potassium | 187.1 mg |
Total Carbohydrate | 16.4 g |
Dietary Fiber | 3.9 g |
Sugars | 2.6 g |
Protein | 4.4 g |
Vitamin A | 170.0 % | Vitamin B-12 | 0.4 % |
---|---|
Vitamin B-6 | 2.4 % |
Vitamin C | 29.6 % |
Vitamin D | 6.0 % |
Vitamin E | 1.0 % |
Calcium | 6.3 % |
Copper | 5.8 % |
Folate | 1.9 % |
Iron | 10.0 % |
Magnesium | 4.3 % |
Manganese | 2.7 % |
Niacin | 6.9 % |
Pantothenic Acid | 4.9 % |
Phosphorus | 6.0 % |
Riboflavin | 9.2 % |
Selenium | 4.3 % |
Thiamin | 3.4 % |
Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom & butternut Squash Soup
View the full Mushroom & butternut Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom & butternut Squash Soup
65 calories of Butter, unsalted, (0.04 cup)
37 calories of Butternut Squash, (0.46 cup)
33 calories of Aduki Beans, (0.15 cup)
7 calories of Mushrooms, fresh, (0.33 cup, whole)
3 calories of Beef Flavored Broth, (0.17 cup)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Oregano, ground, (0.08 tbsp)
0 calories of Thyme, ground, (0.04 tbsp)
0 calories of Garlic, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Mushroom & butternut Squash Soup
65 calories of Butter, unsalted, (0.04 cup)
37 calories of Butternut Squash, (0.46 cup)
33 calories of Aduki Beans, (0.15 cup)
7 calories of Mushrooms, fresh, (0.33 cup, whole)
3 calories of Beef Flavored Broth, (0.17 cup)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Oregano, ground, (0.08 tbsp)
0 calories of Thyme, ground, (0.04 tbsp)
0 calories of Garlic, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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