Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.3 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 7.2 mg |
| Sodium | 893.5 mg |
| Potassium | 659.2 mg |
| Total Carbohydrate | 34.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 16.7 g |
| Protein | 13.2 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 11.5 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 17.8 % |
| Vitamin D | 27.9 % |
| Vitamin E | 0.0 % |
| Calcium | 42.4 % |
| Copper | 4.9 % |
| Folate | 5.4 % |
| Iron | 5.1 % |
| Magnesium | 14.7 % |
| Manganese | 17.9 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 13.1 % |
| Phosphorus | 34.1 % |
| Riboflavin | 30.8 % |
| Selenium | 18.8 % |
| Thiamin | 11.8 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Instant Potato Soup
View the full Instant Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Instant Potato Soup
122 calories of Mashed Potatoes, dehydrated, (0.50 cup)
100 calories of Milk, canned, evaporated, nonfat, (0.50 cup)
11 calories of Swanson Chicken Broth 99% Fat Free, (1.15 cup)
11 calories of Garlic, (2.50 clove)
Calories per serving of Instant Potato Soup
122 calories of Mashed Potatoes, dehydrated, (0.50 cup)
100 calories of Milk, canned, evaporated, nonfat, (0.50 cup)
11 calories of Swanson Chicken Broth 99% Fat Free, (1.15 cup)
11 calories of Garlic, (2.50 clove)
Calories in Similar Recipes
- An excellent way to use left-over chicken. Depending on the seasoning chosen, the burgers can be a spicy...
- This bread is so yummy you don't need butter!!
- Savory dish
- Budget Friendly Recipe
- Baked perch with a potato flake crust.
- this is the whole meal in one recipee for easy adding to tracker
- An old favorite, without meat. Fairly simple and inexpensive to prepare
- the guys love this
- Great for ovo-lacto types
- Hearty Homemade Beef filling with Mashed Potatoes on Top
- Low fat, Sugar Free
- Makes a wonderful gift for someone on the go everyday, who doesn’t always have the time to make themselves...
Nutrition & Calorie Comments