Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 295.9
Total Fat 6.8 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.2 g
Cholesterol 53.3 mg
Sodium 123.0 mg
Potassium 748.0 mg
Total Carbohydrate 38.9 g
Dietary Fiber 9.9 g
Sugars 1.8 g
Protein 23.2 g
Vitamin A 334.5 %
Vitamin B-12 0.0 %
Vitamin B-6 20.9 %
Vitamin C 33.2 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 13.5 %
Copper 19.0 %
Folate 19.0 %
Iron 35.5 %
Magnesium 18.0 %
Manganese 59.5 %
Niacin 6.0 %
Pantothenic Acid 6.3 %
Phosphorus 12.8 %
Riboflavin 10.1 %
Selenium 3.4 %
Thiamin 10.4 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Chili

View the full Pumpkin Chili Recipe & Instructions
Submitted by: TERRIFICLYFIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Chili

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

101 calories of Beans, white, (0.33 cup)

45 calories of Sweet potato, (0.33 sweetpotato, 5" long)

16 calories of Chili powder, (0.67 tbsp)

14 calories of Pumpkin, canned, without salt, (0.17 cup)

6 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.17 can)

6 calories of Cinnamon, ground, (0.33 tbsp)


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