Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 470.1 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 10.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 821.0 mg |
| Potassium | 771.2 mg |
| Total Carbohydrate | 77.8 g |
| Dietary Fiber | 21.4 g |
| Sugars | 4.2 g |
| Protein | 15.3 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.0 % |
| Vitamin C | 31.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.4 % |
| Calcium | 19.2 % |
| Copper | 16.2 % |
| Folate | 47.5 % |
| Iron | 27.7 % |
| Magnesium | 20.7 % |
| Manganese | 75.7 % |
| Niacin | 30.0 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 22.2 % |
| Riboflavin | 29.1 % |
| Selenium | 62.9 % |
| Thiamin | 46.9 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SAVORY FRUIT AND NUT STUFFING
View the full SAVORY FRUIT AND NUT STUFFING Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SAVORY FRUIT AND NUT STUFFING
302 calories of Bread, reduced-calorie, wheat, (6 slice)
119 calories of Olive Oil, (1 tbsp)
57 calories of Onions, raw, (1 large)
20 calories of Celery, raw, (2 stalk, large (11"-12" long))
0 calories of DREID SAGE, (1 serving)
0 calories of FRESHLY GROUND PEPPER, (1 serving)
0 calories of SALT, (1 serving)
0 calories of CAN 14.5 OZ REDUCED SODUIM, (1 serving)
0 calories of CHOPPED HAZEL NUTS (MUFA), (1 serving)
0 calories of SNIPPED UNSWEETENED DRIED APRICOT, (1 serving)
0 calories of UNSWEETENED DREID CHERRIES, (1 serving)
Calories per serving of SAVORY FRUIT AND NUT STUFFING
302 calories of Bread, reduced-calorie, wheat, (6 slice)
119 calories of Olive Oil, (1 tbsp)
57 calories of Onions, raw, (1 large)
20 calories of Celery, raw, (2 stalk, large (11"-12" long))
0 calories of DREID SAGE, (1 serving)
0 calories of FRESHLY GROUND PEPPER, (1 serving)
0 calories of SALT, (1 serving)
0 calories of CAN 14.5 OZ REDUCED SODUIM, (1 serving)
0 calories of CHOPPED HAZEL NUTS (MUFA), (1 serving)
0 calories of SNIPPED UNSWEETENED DRIED APRICOT, (1 serving)
0 calories of UNSWEETENED DREID CHERRIES, (1 serving)
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