Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 361.1
Total Fat 8.7 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.3 g
Cholesterol 1.7 mg
Sodium 1,640.6 mg
Potassium 934.5 mg
Total Carbohydrate 52.5 g
Dietary Fiber 13.3 g
Sugars 0.5 g
Protein 19.1 g
Vitamin A 40.2 %
Vitamin B-12 5.6 %
Vitamin B-6 14.7 %
Vitamin C 53.5 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 8.4 %
Copper 26.4 %
Folate 36.2 %
Iron 21.8 %
Magnesium 17.2 %
Manganese 60.0 %
Niacin 28.0 %
Pantothenic Acid 6.7 %
Phosphorus 32.0 %
Riboflavin 15.5 %
Selenium 15.3 %
Thiamin 21.9 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Beans and Rice

View the full Red Beans and Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Beans and Rice

146 calories of Beans, red kidney, (0.67 cup)

68 calories of White Rice, long grain, cooked, (0.33 cup)

27 calories of Olive Oil, (0.67 1tsp)

27 calories of Olive Oil, (0.67 1tsp)

20 calories of Onions, raw, (0.33 cup, chopped)

7 calories of Chicken Broth, (0.67 cup (8 fl oz))

5 calories of Onions, raw, (0.08 cup, chopped)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Carrots, raw, (0.08 cup, chopped)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

2 calories of Garlic, (0.50 tsp)

1 calories of Garlic, (0.33 clove)

1 calories of Bay Leaf, (0.17 tbsp, crumbled)


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