Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.8 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 0.5 mg |
| Sodium | 63.6 mg |
| Potassium | 333.8 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.4 g |
| Protein | 5.1 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 2.7 % |
| Copper | 9.7 % |
| Folate | 8.0 % |
| Iron | 5.0 % |
| Magnesium | 10.3 % |
| Manganese | 23.2 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 8.9 % |
| Riboflavin | 2.6 % |
| Selenium | 2.4 % |
| Thiamin | 8.0 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in crunchy apple salad
View the full crunchy apple salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of crunchy apple salad
111 calories of Peanuts, dry-roasted, (0.13 cup)
56 calories of Raisins, (0.13 cup (not packed))
14 calories of Apples, fresh with skin, (0.25 cup slices)
6 calories of Kraft Miracle Whip Fat Free Dressing, (0.38 tbsp)
2 calories of Celery, raw, (0.13 cup, diced)
Calories per serving of crunchy apple salad
111 calories of Peanuts, dry-roasted, (0.13 cup)
56 calories of Raisins, (0.13 cup (not packed))
14 calories of Apples, fresh with skin, (0.25 cup slices)
6 calories of Kraft Miracle Whip Fat Free Dressing, (0.38 tbsp)
2 calories of Celery, raw, (0.13 cup, diced)
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