Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 197.3
Total Fat 2.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.8 g
Cholesterol 1.3 mg
Sodium 1,097.4 mg
Potassium 1,147.9 mg
Total Carbohydrate 34.9 g
Dietary Fiber 7.6 g
Sugars 3.3 g
Protein 12.1 g
Vitamin A 17.7 %
Vitamin B-12 4.2 %
Vitamin B-6 20.6 %
Vitamin C 65.3 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 6.8 %
Copper 20.6 %
Folate 28.2 %
Iron 18.3 %
Magnesium 15.7 %
Manganese 46.8 %
Niacin 24.7 %
Pantothenic Acid 7.4 %
Phosphorus 23.3 %
Riboflavin 12.5 %
Selenium 10.2 %
Thiamin 15.4 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cabbage lentil soup

View the full cabbage lentil soup Recipe & Instructions
Submitted by: HJSZAKACS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cabbage lentil soup

44 calories of Lentils, (0.19 cup)

39 calories of Yams, (0.25 cup, cubes)

20 calories of Tomato Sauce, with tomato tidbits, (0.25 cup)

17 calories of Tomato Soup, (0.13 can (10.75 oz))

12 calories of Onions, raw, (0.19 cup, chopped)

8 calories of Cabbage, fresh, (0.38 cup, chopped)

7 calories of Squash, winter, acorn, raw, (0.13 cup, cubes)

7 calories of Summer squash, (0.19 cup slices)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

0 calories of Water, bottled, (0.63 serving)


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