Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.3 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 1.3 mg |
| Sodium | 1,097.4 mg |
| Potassium | 1,147.9 mg |
| Total Carbohydrate | 34.9 g |
| Dietary Fiber | 7.6 g |
| Sugars | 3.3 g |
| Protein | 12.1 g |
| Vitamin A | 17.7 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 20.6 % |
| Vitamin C | 65.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 6.8 % |
| Copper | 20.6 % |
| Folate | 28.2 % |
| Iron | 18.3 % |
| Magnesium | 15.7 % |
| Manganese | 46.8 % |
| Niacin | 24.7 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 23.3 % |
| Riboflavin | 12.5 % |
| Selenium | 10.2 % |
| Thiamin | 15.4 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cabbage lentil soup
View the full cabbage lentil soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cabbage lentil soup
44 calories of Lentils, (0.19 cup)
39 calories of Yams, (0.25 cup, cubes)
20 calories of Tomato Sauce, with tomato tidbits, (0.25 cup)
17 calories of Tomato Soup, (0.13 can (10.75 oz))
12 calories of Onions, raw, (0.19 cup, chopped)
8 calories of Cabbage, fresh, (0.38 cup, chopped)
7 calories of Squash, winter, acorn, raw, (0.13 cup, cubes)
7 calories of Summer squash, (0.19 cup slices)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
0 calories of Water, bottled, (0.63 serving)
Calories per serving of cabbage lentil soup
44 calories of Lentils, (0.19 cup)
39 calories of Yams, (0.25 cup, cubes)
20 calories of Tomato Sauce, with tomato tidbits, (0.25 cup)
17 calories of Tomato Soup, (0.13 can (10.75 oz))
12 calories of Onions, raw, (0.19 cup, chopped)
8 calories of Cabbage, fresh, (0.38 cup, chopped)
7 calories of Squash, winter, acorn, raw, (0.13 cup, cubes)
7 calories of Summer squash, (0.19 cup slices)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
0 calories of Water, bottled, (0.63 serving)
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