Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 140.0
Total Fat 2.5 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 5.9 mg
Sodium 404.9 mg
Potassium 363.0 mg
Total Carbohydrate 17.4 g
Dietary Fiber 4.3 g
Sugars 0.2 g
Protein 12.3 g
Vitamin A 2.2 %
Vitamin B-12 2.3 %
Vitamin B-6 9.1 %
Vitamin C 5.0 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 14.7 %
Copper 7.4 %
Folate 19.8 %
Iron 10.4 %
Magnesium 8.5 %
Manganese 23.8 %
Niacin 4.3 %
Pantothenic Acid 3.9 %
Phosphorus 23.8 %
Riboflavin 6.2 %
Selenium 11.4 %
Thiamin 7.3 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice and Lentil Casserole

View the full Brown Rice and Lentil Casserole Recipe & Instructions
Submitted by: JADEDINVASION

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice and Lentil Casserole

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

44 calories of Lentils, (0.19 cup)

28 calories of Brown Rice, long grain, (0.13 cup)

12 calories of Onions, raw, (0.19 cup, chopped)

5 calories of Campbell's low sodium chicken broth, (0.38 cup)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Rosemary, dried, (0.25 tsp)

0 calories of Sage, ground, (0.13 tsp)


Nutrition & Calorie Comments  

What I liked best about this dish is that it is very satisfying and filling. I used low fat Swiss cheese, since that is what I had on hand. Submitted by:
PEGJW111

(4/20/13)
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