Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.0 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 5.9 mg |
| Sodium | 404.9 mg |
| Potassium | 363.0 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.2 g |
| Protein | 12.3 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 14.7 % |
| Copper | 7.4 % |
| Folate | 19.8 % |
| Iron | 10.4 % |
| Magnesium | 8.5 % |
| Manganese | 23.8 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 23.8 % |
| Riboflavin | 6.2 % |
| Selenium | 11.4 % |
| Thiamin | 7.3 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Rice and Lentil Casserole
View the full Brown Rice and Lentil Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Rice and Lentil Casserole
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
44 calories of Lentils, (0.19 cup)
28 calories of Brown Rice, long grain, (0.13 cup)
12 calories of Onions, raw, (0.19 cup, chopped)
5 calories of Campbell's low sodium chicken broth, (0.38 cup)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Rosemary, dried, (0.25 tsp)
0 calories of Sage, ground, (0.13 tsp)
Calories per serving of Brown Rice and Lentil Casserole
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
44 calories of Lentils, (0.19 cup)
28 calories of Brown Rice, long grain, (0.13 cup)
12 calories of Onions, raw, (0.19 cup, chopped)
5 calories of Campbell's low sodium chicken broth, (0.38 cup)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Rosemary, dried, (0.25 tsp)
0 calories of Sage, ground, (0.13 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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