Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.7 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 457.2 mg |
| Potassium | 444.0 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.4 g |
| Protein | 3.5 g |
| Vitamin A | 21.2 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 13.2 % |
| Vitamin D | 6.6 % |
| Vitamin E | 2.8 % |
| Calcium | 7.0 % |
| Copper | 20.5 % |
| Folate | 7.6 % |
| Iron | 8.2 % |
| Magnesium | 11.9 % |
| Manganese | 21.1 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 11.7 % |
| Riboflavin | 12.9 % |
| Selenium | 6.1 % |
| Thiamin | 8.2 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Cucumber Stir Fry
View the full Zucchini Cucumber Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Cucumber Stir Fry
60 calories of Sesame Oil, (0.50 tbsp)
26 calories of Sesame Seeds, (0.50 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Garlic, (1.50 clove)
5 calories of green onions, (0.50 tbsp)
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Cucumber (with peel), (0.25 cup slices)
2 calories of Ginger Root, (1.50 tsp)
Calories per serving of Zucchini Cucumber Stir Fry
60 calories of Sesame Oil, (0.50 tbsp)
26 calories of Sesame Seeds, (0.50 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Garlic, (1.50 clove)
5 calories of green onions, (0.50 tbsp)
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Cucumber (with peel), (0.25 cup slices)
2 calories of Ginger Root, (1.50 tsp)
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