Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.6 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 40.5 mg |
| Sodium | 796.4 mg |
| Potassium | 741.2 mg |
| Total Carbohydrate | 42.3 g |
| Dietary Fiber | 2.7 g |
| Sugars | 9.0 g |
| Protein | 20.6 g |
| Vitamin A | 87.0 % | Vitamin B-12 | 13.2 % |
|---|---|
| Vitamin B-6 | 23.0 % |
| Vitamin C | 39.2 % |
| Vitamin D | 19.7 % |
| Vitamin E | 2.9 % |
| Calcium | 30.3 % |
| Copper | 10.2 % |
| Folate | 22.0 % |
| Iron | 12.5 % |
| Magnesium | 12.4 % |
| Manganese | 29.2 % |
| Niacin | 30.9 % |
| Pantothenic Acid | 14.9 % |
| Phosphorus | 34.2 % |
| Riboflavin | 27.4 % |
| Selenium | 31.1 % |
| Thiamin | 19.8 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MullaKinVowles Soup
View the full MullaKinVowles Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MullaKinVowles Soup
103 calories of White Rice, long grain, cooked, (0.50 cup)
69 calories of Cheddar Cheese, (0.13 cup, diced)
51 calories of Milk, 1%, (0.50 cup)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
23 calories of Flour, white, (0.05 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
12 calories of Onions, raw, (0.19 cup, chopped)
7 calories of Green Peppers (bell peppers), (0.19 cup, strips)
7 calories of Campbell's low sodium chicken broth, (0.50 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Curry powder, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of MullaKinVowles Soup
103 calories of White Rice, long grain, cooked, (0.50 cup)
69 calories of Cheddar Cheese, (0.13 cup, diced)
51 calories of Milk, 1%, (0.50 cup)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
23 calories of Flour, white, (0.05 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
12 calories of Onions, raw, (0.19 cup, chopped)
7 calories of Green Peppers (bell peppers), (0.19 cup, strips)
7 calories of Campbell's low sodium chicken broth, (0.50 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Curry powder, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...