Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.1 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 152.9 mg |
| Potassium | 317.2 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 4.0 g |
| Sugars | 15.5 g |
| Protein | 9.4 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 41.8 % |
| Vitamin D | 12.5 % |
| Vitamin E | 25.5 % |
| Calcium | 15.9 % |
| Copper | 1.8 % |
| Folate | 1.6 % |
| Iron | 3.3 % |
| Magnesium | 4.5 % |
| Manganese | 2.6 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.7 % |
| Riboflavin | 2.0 % |
| Selenium | 0.5 % |
| Thiamin | 1.0 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Greek Yogurt Protein Smoothie
View the full Banana Greek Yogurt Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Greek Yogurt Protein Smoothie
30 calories of Banana, fresh, (0.33 small (6" to 6-7/8" long))
23 calories of Trader Joe's Tropical Fruit Medley 1 cup (5oz/140g) w/ Pineapple, Mango & Papaya, (1.67 oz)
23 calories of dole tropical Fruit in fruit juice, (0.33 serving)
20 calories of Trader Joes Greek Yogurt, fat free, (0.17 cup)
20 calories of Protein powder, soy, vanilla TJ, (0.17 serving)
15 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (4 oz)
8 calories of 365 Psyllium Husk (2 tablespoons), (0.33 tbsp)
0 calories of Truvia Natural Sweetener, (0.67 serving)
Calories per serving of Banana Greek Yogurt Protein Smoothie
30 calories of Banana, fresh, (0.33 small (6" to 6-7/8" long))
23 calories of Trader Joe's Tropical Fruit Medley 1 cup (5oz/140g) w/ Pineapple, Mango & Papaya, (1.67 oz)
23 calories of dole tropical Fruit in fruit juice, (0.33 serving)
20 calories of Trader Joes Greek Yogurt, fat free, (0.17 cup)
20 calories of Protein powder, soy, vanilla TJ, (0.17 serving)
15 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (4 oz)
8 calories of 365 Psyllium Husk (2 tablespoons), (0.33 tbsp)
0 calories of Truvia Natural Sweetener, (0.67 serving)
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