Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 84.4
Total Fat 2.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 97.3 mg
Potassium 337.2 mg
Total Carbohydrate 13.5 g
Dietary Fiber 3.6 g
Sugars 0.1 g
Protein 3.6 g
Vitamin A 1.2 %
Vitamin B-12 0.0 %
Vitamin B-6 5.0 %
Vitamin C 5.9 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 3.6 %
Copper 6.7 %
Folate 9.8 %
Iron 7.7 %
Magnesium 7.6 %
Manganese 15.5 %
Niacin 2.3 %
Pantothenic Acid 2.6 %
Phosphorus 5.3 %
Riboflavin 2.3 %
Selenium 1.4 %
Thiamin 5.1 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baba Ghanoush with White Beans

View the full Baba Ghanoush with White Beans Recipe & Instructions
Submitted by: TICKIELIZZIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baba Ghanoush with White Beans

52 calories of Beans, white, (0.17 cup)

20 calories of Sesame Oil, (0.17 tbsp)

20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))

1 calories of Garlic, (0.33 cloves)

1 calories of Lemon Juice, (0.17 fl oz)

0 calories of Pepper, black, (0.33 dash)

0 calories of Salt, (0.67 dash)


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