Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 154.0
Total Fat 3.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 55.6 mg
Sodium 570.8 mg
Potassium 33.8 mg
Total Carbohydrate 21.5 g
Dietary Fiber 6.9 g
Sugars 4.7 g
Protein 8.4 g
Vitamin A 1.9 %
Vitamin B-12 2.3 %
Vitamin B-6 1.3 %
Vitamin C 4.1 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 5.3 %
Copper 0.3 %
Folate 1.7 %
Iron 12.3 %
Magnesium 0.5 %
Manganese 0.6 %
Niacin 0.2 %
Pantothenic Acid 1.8 %
Phosphorus 2.8 %
Riboflavin 3.9 %
Selenium 5.6 %
Thiamin 0.8 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kidney Bean Salad

View the full Kidney Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kidney Bean Salad

105 calories of Beans, Kidney beans dark red 3 serv can, (0.75 serving)

20 calories of Hard Boiled Egg, (0.25 large)

17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)

3 calories of Claussen Sweet Pickle Relish, (0.25 tbsp)

1 calories of Onions, raw, (0.25 tbsp chopped)

1 calories of Green Peppers (bell peppers), (0.25 tbsp)

0 calories of Celery, raw, (0.25 tbsp)


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