Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 234.6
Total Fat 3.6 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.3 g
Cholesterol 7.3 mg
Sodium 132.2 mg
Potassium 713.0 mg
Total Carbohydrate 45.3 g
Dietary Fiber 4.1 g
Sugars 8.6 g
Protein 8.0 g
Vitamin A 3.4 %
Vitamin B-12 11.4 %
Vitamin B-6 24.1 %
Vitamin C 91.3 %
Vitamin D 0.0 %
Vitamin E 7.8 %
Calcium 25.0 %
Copper 9.9 %
Folate 21.5 %
Iron 4.1 %
Magnesium 13.1 %
Manganese 23.9 %
Niacin 8.6 %
Pantothenic Acid 12.4 %
Phosphorus 22.3 %
Riboflavin 23.2 %
Selenium 7.8 %
Thiamin 10.1 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry/banana/blueberry smootie

View the full Strawberry/banana/blueberry smootie Recipe & Instructions
Submitted by: STBMRS.O

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry/banana/blueberry smootie

77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))

60 calories of Rice Dream soy milk, (0.50 cup)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

23 calories of Strawberries, fresh, (0.50 cup, halves)

20 calories of Blueberries, fresh, (0.25 cup)


No nutrition or calorie comments found.