Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 270.1
Total Fat 10.0 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.1 g
Cholesterol 34.0 mg
Sodium 647.8 mg
Potassium 505.2 mg
Total Carbohydrate 26.8 g
Dietary Fiber 9.5 g
Sugars 1.0 g
Protein 17.6 g
Vitamin A 1.9 %
Vitamin B-12 17.7 %
Vitamin B-6 10.3 %
Vitamin C 3.1 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 4.0 %
Copper 12.8 %
Folate 39.9 %
Iron 16.7 %
Magnesium 20.4 %
Manganese 24.1 %
Niacin 12.9 %
Pantothenic Acid 4.3 %
Phosphorus 21.1 %
Riboflavin 9.3 %
Selenium 12.2 %
Thiamin 18.7 %
Zinc 19.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Barb's Black Bean Soup

View the full Barb's Black Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barb's Black Bean Soup

136 calories of Beans, black, (0.60 cup)

120 calories of Ground beef, lean, (1.60 oz)

9 calories of Rotel Tomatoes, (0.15 cup)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

1 calories of Garlic powder, (0.10 tsp)

0 calories of Salt, (0.20 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.