Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.3 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.4 mg |
| Sodium | 65.2 mg |
| Potassium | 596.2 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 2.1 g |
| Sugars | 7.6 g |
| Protein | 4.9 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 58.2 % |
| Vitamin C | 45.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 16.5 % |
| Copper | 4.5 % |
| Folate | 5.6 % |
| Iron | 2.0 % |
| Magnesium | 8.2 % |
| Manganese | 10.2 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 14.1 % |
| Riboflavin | 15.0 % |
| Selenium | 4.9 % |
| Thiamin | 7.5 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry Banana Orange Milkshake/smootie
View the full Strawberry Banana Orange Milkshake/smootie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry Banana Orange Milkshake/smootie
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
42 calories of Milk, nonfat, (0.50 cup)
28 calories of Kirkland Frozen Concentrate Orange Juice (1 serving = 2 fl oz, 8 fl oz prepared), (0.50 oz)
24 calories of Granulated Sugar, (1.50 tsp)
19 calories of Vanilla Extract, (0.50 tbsp)
11 calories of Strawberries, fresh, (0.25 cup, halves)
Calories per serving of Strawberry Banana Orange Milkshake/smootie
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
42 calories of Milk, nonfat, (0.50 cup)
28 calories of Kirkland Frozen Concentrate Orange Juice (1 serving = 2 fl oz, 8 fl oz prepared), (0.50 oz)
24 calories of Granulated Sugar, (1.50 tsp)
19 calories of Vanilla Extract, (0.50 tbsp)
11 calories of Strawberries, fresh, (0.25 cup, halves)
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