Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 384.5 | Total Fat | 19.2 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 10.4 g |
| Cholesterol | 80.8 mg |
| Sodium | 354.6 mg |
| Potassium | 992.7 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.1 g |
| Protein | 32.6 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 45.5 % |
| Vitamin C | 53.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 9.7 % |
| Copper | 14.2 % |
| Folate | 22.1 % |
| Iron | 11.9 % |
| Magnesium | 17.1 % |
| Manganese | 16.2 % |
| Niacin | 75.1 % |
| Pantothenic Acid | 13.8 % |
| Phosphorus | 46.6 % |
| Riboflavin | 14.5 % |
| Selenium | 32.4 % |
| Thiamin | 16.0 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Leftovers-one pot skillet dinner
View the full Leftovers-one pot skillet dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Leftovers-one pot skillet dinner
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
120 calories of Extra Light Olive Oil, (1 tbsp)
70 calories of Red Potato, (100 grams)
46 calories of Cheez Whiz, (1 tbsp)
11 calories of Asparagus, fresh, (3 spear, medium (5-1/4" to 7" long))
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Zucchini, baby, (1 medium)
Calories per serving of Leftovers-one pot skillet dinner
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
120 calories of Extra Light Olive Oil, (1 tbsp)
70 calories of Red Potato, (100 grams)
46 calories of Cheez Whiz, (1 tbsp)
11 calories of Asparagus, fresh, (3 spear, medium (5-1/4" to 7" long))
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Zucchini, baby, (1 medium)
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