Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.2 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 86.3 mg |
| Potassium | 761.8 mg |
| Total Carbohydrate | 59.9 g |
| Dietary Fiber | 4.8 g |
| Sugars | 11.0 g |
| Protein | 6.7 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 35.3 % |
| Vitamin C | 33.6 % |
| Vitamin D | 20.0 % |
| Vitamin E | 5.2 % |
| Calcium | 16.7 % |
| Copper | 9.5 % |
| Folate | 6.7 % |
| Iron | 2.7 % |
| Magnesium | 14.2 % |
| Manganese | 19.2 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 18.1 % |
| Riboflavin | 29.2 % |
| Selenium | 2.5 % |
| Thiamin | 9.9 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry-banana smoothie
View the full Blueberry-banana smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry-banana smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
80 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (1 cup)
41 calories of Blueberries, fresh, (0.50 cup)
0 calories of Truvia Natural Sweetener, (2 serving)
0 calories of Water, tap, (4 fl oz)
0 calories of Water, tap, (8 ice cube (3/4 fl oz))
Calories per serving of Blueberry-banana smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
80 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (1 cup)
41 calories of Blueberries, fresh, (0.50 cup)
0 calories of Truvia Natural Sweetener, (2 serving)
0 calories of Water, tap, (4 fl oz)
0 calories of Water, tap, (8 ice cube (3/4 fl oz))
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