Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 399.5 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 88.8 mg |
| Sodium | 787.1 mg |
| Potassium | 933.5 mg |
| Total Carbohydrate | 51.9 g |
| Dietary Fiber | 5.1 g |
| Sugars | 16.9 g |
| Protein | 40.3 g |
| Vitamin A | 133.4 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 55.0 % |
| Vitamin C | 222.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 7.4 % |
| Copper | 11.0 % |
| Folate | 38.6 % |
| Iron | 14.4 % |
| Magnesium | 16.1 % |
| Manganese | 37.4 % |
| Niacin | 85.6 % |
| Pantothenic Acid | 15.8 % |
| Phosphorus | 35.4 % |
| Riboflavin | 15.5 % |
| Selenium | 37.2 % |
| Thiamin | 17.6 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Luau Salad (like Cheese Cake Factory but with reduced calories and fat)
View the full Luau Salad (like Cheese Cake Factory but with reduced calories and fat) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Luau Salad (like Cheese Cake Factory but with reduced calories and fat)
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
113 calories of Nasoya Egg Roll Wrappers, (44 gram(s))
27 calories of Mangos, (0.25 cup, sliced)
25 calories of Girard's Balsamic Vinaigrette fat free salad dressing, (2 tbsp)
18 calories of Kikkoman Sweet & Sour Sauce, (0.50 tbsp)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
10 calories of Sesame Oil, (0.25 1tsp)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
2 calories of Scallions, raw, (1 tbsp chopped)
0 calories of Splenda, (0.50 tsp)
0 calories of Rice Vinegar, (0.50 tbsp)
Calories per serving of Luau Salad (like Cheese Cake Factory but with reduced calories and fat)
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
113 calories of Nasoya Egg Roll Wrappers, (44 gram(s))
27 calories of Mangos, (0.25 cup, sliced)
25 calories of Girard's Balsamic Vinaigrette fat free salad dressing, (2 tbsp)
18 calories of Kikkoman Sweet & Sour Sauce, (0.50 tbsp)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
10 calories of Sesame Oil, (0.25 1tsp)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
2 calories of Scallions, raw, (1 tbsp chopped)
0 calories of Splenda, (0.50 tsp)
0 calories of Rice Vinegar, (0.50 tbsp)
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