Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.1 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 70.6 mg |
| Sodium | 1,544.2 mg |
| Potassium | 1,033.4 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 5.6 g |
| Sugars | 6.9 g |
| Protein | 23.2 g |
| Vitamin A | 60.4 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 19.5 % |
| Vitamin C | 51.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 7.8 % |
| Copper | 20.0 % |
| Folate | 15.5 % |
| Iron | 23.8 % |
| Magnesium | 17.5 % |
| Manganese | 36.4 % |
| Niacin | 14.5 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 16.3 % |
| Riboflavin | 11.5 % |
| Selenium | 4.7 % |
| Thiamin | 12.2 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lo Fat Lo Carb Spaghetti-N-Meatballs
View the full Lo Fat Lo Carb Spaghetti-N-Meatballs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lo Fat Lo Carb Spaghetti-N-Meatballs
140 calories of Turkey, Ground turkey, 93% lean, (3.50 oz)
29 calories of Zucchini, (1 cup, sliced)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
18 calories of Tomato Paste, (0.13 can (6 oz))
11 calories of Onion powder, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Garlic, (1 clove)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Pepper, black, (0.50 tsp)
3 calories of Cilantro, dried, (0.50 tbsp)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
0 calories of Basil, (0.50 tbsp)
0 calories of Salt, (0.50 tsp)
0 calories of Garlic Salt, (0.50 tsp)
0 calories of Garlic Salt, (1.50 tsp)
Calories per serving of Lo Fat Lo Carb Spaghetti-N-Meatballs
140 calories of Turkey, Ground turkey, 93% lean, (3.50 oz)
29 calories of Zucchini, (1 cup, sliced)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
18 calories of Tomato Paste, (0.13 can (6 oz))
11 calories of Onion powder, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Garlic, (1 clove)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Pepper, black, (0.50 tsp)
3 calories of Cilantro, dried, (0.50 tbsp)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
0 calories of Basil, (0.50 tbsp)
0 calories of Salt, (0.50 tsp)
0 calories of Garlic Salt, (0.50 tsp)
0 calories of Garlic Salt, (1.50 tsp)
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