Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.9 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 13.0 mg |
| Sodium | 391.9 mg |
| Potassium | 84.3 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 4.4 g |
| Sugars | 1.7 g |
| Protein | 7.8 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 7.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 4.2 % |
| Copper | 0.9 % |
| Folate | 1.1 % |
| Iron | 10.4 % |
| Magnesium | 1.2 % |
| Manganese | 0.7 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.9 % |
| Riboflavin | 3.1 % |
| Selenium | 3.9 % |
| Thiamin | 1.1 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Laurie's Chili
View the full Laurie's Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Laurie's Chili
49 calories of Ground beef, extra lean (15% fat) pan broiled, (0.67 oz)
36 calories of Refried beans, ROSARITA, refried beans, traditional, (0.15 cup)
31 calories of Black beans, S&W, (1.25 oz)
8 calories of Contadina petite cut diced tomatoes, (1.21 oz)
5 calories of Old El Paso Medium Enchilada Sauce, (0.83 oz)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
Calories per serving of Laurie's Chili
49 calories of Ground beef, extra lean (15% fat) pan broiled, (0.67 oz)
36 calories of Refried beans, ROSARITA, refried beans, traditional, (0.15 cup)
31 calories of Black beans, S&W, (1.25 oz)
8 calories of Contadina petite cut diced tomatoes, (1.21 oz)
5 calories of Old El Paso Medium Enchilada Sauce, (0.83 oz)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
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