Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.3 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 81.8 mg |
| Potassium | 393.5 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 5.1 g |
| Sugars | 2.1 g |
| Protein | 4.8 g |
| Vitamin A | 36.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 128.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 4.4 % |
| Copper | 10.0 % |
| Folate | 21.9 % |
| Iron | 13.4 % |
| Magnesium | 7.8 % |
| Manganese | 19.4 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 10.1 % |
| Riboflavin | 4.7 % |
| Selenium | 2.4 % |
| Thiamin | 9.0 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Lentils
View the full Vegetarian Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Lentils
44 calories of Lentils, (0.19 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Canned Tomatoes, (0.25 cup)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Curry powder, (0.13 tbsp)
2 calories of Garlic, (0.38 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
Calories per serving of Vegetarian Lentils
44 calories of Lentils, (0.19 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Canned Tomatoes, (0.25 cup)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Curry powder, (0.13 tbsp)
2 calories of Garlic, (0.38 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
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