Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 243.3
Total Fat 4.7 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.7 g
Cholesterol 53.2 mg
Sodium 811.2 mg
Potassium 627.1 mg
Total Carbohydrate 26.9 g
Dietary Fiber 5.7 g
Sugars 2.6 g
Protein 23.3 g
Vitamin A 93.9 %
Vitamin B-12 36.6 %
Vitamin B-6 34.1 %
Vitamin C 21.5 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 7.4 %
Copper 16.0 %
Folate 21.7 %
Iron 22.0 %
Magnesium 15.2 %
Manganese 36.1 %
Niacin 30.0 %
Pantothenic Acid 10.3 %
Phosphorus 26.9 %
Riboflavin 16.9 %
Selenium 32.1 %
Thiamin 13.6 %
Zinc 28.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moroccan Lamb Stew

View the full Moroccan Lamb Stew Recipe & Instructions
Submitted by: JENMAH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moroccan Lamb Stew

102 calories of Lamb Shank, (0.18 lb)

94 calories of Chickpeas (garbanzo beans), (0.33 cup)

11 calories of Canned Tomatoes, (0.33 can)

10 calories of Onions, raw, (0.17 large)

9 calories of Carrots, cooked, (0.17 cup slices)

8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)

3 calories of Garlic, (0.67 cloves)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Pepper, red or cayenne, (0.17 tsp)

1 calories of Lemon juice, (0.17 tbsp)

1 calories of Ginger Root, (0.33 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.17 tsp)


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