Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.3 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 53.2 mg |
| Sodium | 811.2 mg |
| Potassium | 627.1 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 5.7 g |
| Sugars | 2.6 g |
| Protein | 23.3 g |
| Vitamin A | 93.9 % | Vitamin B-12 | 36.6 % |
|---|---|
| Vitamin B-6 | 34.1 % |
| Vitamin C | 21.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 7.4 % |
| Copper | 16.0 % |
| Folate | 21.7 % |
| Iron | 22.0 % |
| Magnesium | 15.2 % |
| Manganese | 36.1 % |
| Niacin | 30.0 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 26.9 % |
| Riboflavin | 16.9 % |
| Selenium | 32.1 % |
| Thiamin | 13.6 % |
| Zinc | 28.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moroccan Lamb Stew
View the full Moroccan Lamb Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moroccan Lamb Stew
102 calories of Lamb Shank, (0.18 lb)
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
11 calories of Canned Tomatoes, (0.33 can)
10 calories of Onions, raw, (0.17 large)
9 calories of Carrots, cooked, (0.17 cup slices)
8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)
3 calories of Garlic, (0.67 cloves)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Lemon juice, (0.17 tbsp)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Moroccan Lamb Stew
102 calories of Lamb Shank, (0.18 lb)
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
11 calories of Canned Tomatoes, (0.33 can)
10 calories of Onions, raw, (0.17 large)
9 calories of Carrots, cooked, (0.17 cup slices)
8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)
3 calories of Garlic, (0.67 cloves)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Lemon juice, (0.17 tbsp)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
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